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7 Ways on How to Get Rid of Period Cramps?
How to get rid of period cramps?
This is one common question that women want to find its answers.
The reason the question is so popular is answered by research results. According to research findings by an American company more than half women who menstruate experience periodic cramps pains before and during period. The good thing is, there are things to do which helps to get rid of period cramps.
Other common questions women ask include the ones below.
How to stop period cramps?
How to relieve menstrual pains?
What helps period pains to stop?
This post is tries to answer such questions. It shares 7 ways on how to get rid of period cramps. Choose the one which you find suitable for you.
1. Eat more vegetables and fruits
Choose a low-fat diet which is rich in fiber. Eat a lot of fruits and nuts. Leafy vegetables, whole grains, and beans are good foods during this time. Reducing unhealthy fats found in animal fats is beneficial. Low-fat diet decreases inflammation of the body.
Menstrual cramps are caused by prostaglandins. Moderate use of nonsteroidal anti-inflammatory medication (NSAID) may help relieve menstrual cramps. NSAID such as ibuprofen lowers production of prostaglandins and decrease inflammation and pain.
3. Take advantage of contraceptives pills
Reports are that birth control pills may help relieve menstrual cramps. Consult your doctor to see if birth control pills are the best way for you. Let the doctor help recommend the right dose that may help stop period cramps.
4. Stay away from caffeine
Caffeine can make the period cramps worse. Keep away from caffeine intake before and after period. Avoiding intake of soft drinks, teas, and chocolates may help get rid of menstrual cramps.
5. Ginger tea as a way to get rid of period cramps
How to get rid of period cramps with Ginger tea is another choice women have. Ginger root has anti-inflammatory properties that relieve menstrual cramps. To make ginger tea cut the root into small pieces. Boil them in water until the water is dark. Mix it with lemon if you want. Drink ginger tea few days before and during period. Turmeric is another herb that help to get rid of period cramps.
6. Physical exercises
Moderate physical exercises may help to get rid of period cramps. Maintain a health exercise routine for a better health.
7. Avoid alcohol and drink more water
Stop taking alcohol before and during period. Quitting alcohol helps period pains to stop. Alcohol may intensify the period cramps. Instead drink more water. Water helps to relieve period cramps.
Menstrual cramps are also called dysmenorrhea. Finally, if the pains persist after trying ways shared above see your doctor for help.